Weigh In record (no journal entry) for 02 September 2018
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105.9 kg
Lost so far: 27.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1130 kcal
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Fat: 43.60g | Prot: 142.04g | Carbs: 51.66g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Honig-Senf-Dressing, Becel Leicht, Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet, Spiegelei ohne Fett. Dinner: Essig und Öl Dressing (Hausrezept), Kraft Miracel Whip, TiP Kondensmilch 4%, Junge Frühlingszwiebeln, Salatgurke, Becel Leicht, Kirschtomaten, Bonduelle Champignons, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3247 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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