Weigh In record (no journal entry) for 02 September 2018
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48 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1809 kcal
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Fat: 48.88g | Prot: 109.37g | Carbs: 229.10g.
Breakfast: Granarolo Latte Scremato -30% di Zuccheri, Vanini Cioccolato Fondente 95%, Bestbody Fiocchi d'avena, Prozis Oatmeal Nutchoc, Prozis Burro di Arachidi con Noci Pecan Caramellate. Lunch: Olio Extra Vergine di Oliva, Esselunga Cipolle Dorate, Tiko Filetti di Salmone Selvaggio, Belriso Riso Thaibonnet. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Peperoni, Belriso Riso Thaibonnet. Snacks/Other: Pesca Noce, Susine, The Protein Works Super Crunchy Peanut Butter, Mg Food Farina d'avena Caramello Mou, Granarolo Latte Scremato -30% di Zuccheri, Aia Albume d'uovo Pastorizzato. more...
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Losing 2.1 kg a Week
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