Weigh In record (no journal entry) for 02 September 2018
|
110 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1953 kcal
|
Fat: 83.87g | Prot: 107.64g | Carbs: 188.46g.
Breakfast: Sambal Goreng, Tumis Kangkung, Cumi Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Kerupuk Udang, Telur Ceplok, Nasi Goreng, Bakso dengan Saus (Campuran). Dinner: Sayur Lodeh, Rendang, Nasi Putih. Snacks/Other: Pisang Goreng, Kopi. more...
|
|
2968 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|