키라's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

40.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

887 kcal

Fat: 17.80g | Prot: 76.85g | Carbs: 105.24g. Breakfast: 대림선 실곤약. Lunch: 롯데 누드치즈빼빼로, 훈제 닭가슴살, 밥. Dinner: 매일 매일 바이오 블루베리 로어슈거, 훈제 닭가슴살, 밥. more...

1248 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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