Weigh In record (no journal entry) for 02 September 2018
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1861 kcal
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Fat: 93.44g | Prot: 83.98g | Carbs: 172.39g.
Breakfast: Лимонный Торт, Торт. Lunch: Огурец (с Кожурой), Чай Несладкий, Шашлык из Свинины, Торт, Лимонный Торт. Dinner: Ударница Зефир Шармель. more...
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1922 kcal
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Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Google Fit - 16 hours and 7 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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