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Day.56 H2
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1558 kcal
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Fat: 60.99g | Prot: 103.25g | Carbs: 148.65g.
Breakfast: 雞蛋, 蛋白, Powdered peanut butter , 鮮奶, 蔓莓纖果, 有機水果覆盆莓麥片, 豆漿, 蛋餅. Lunch: 花椰菜, 雞蛋, 意大利麵, 雞腿（烤製或烘焙）, 牛排, 蒜茸麵包, 玉米濃湯. Dinner: 豬肉, 絲瓜, 白飯, 統一 AB優酪乳. Snacks/Other: 拿鐵咖啡, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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Stephanie='s Weight History
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