Weigh In record (no journal entry) for 02 September 2018
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2325 kcal
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Fat: 54.62g | Prot: 114.02g | Carbs: 360.69g.
Breakfast: 고추부각, 고추무침, 부추김치, 배추김치, 잡곡밥, 쇠고기 미역국. Lunch: 고추멸치볶음, 고추무침, 부추김치, 잡곡밥, 쇠고기 미역국. Dinner: 조지아 조지아 오리지널 (240ml), 배추김치, 콩나물무침, 김밥천국 김밥, 콩국수. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
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2299 kcal
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Exercise:
Surfing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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siger16k's Weight History
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