Weigh In record (no journal entry) for 02 September 2018
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87.3 kg
Lost so far: 11.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2043 kcal
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Fat: 83.74g | Prot: 86.73g | Carbs: 177.73g.
Breakfast: 云吞面, 汤面, 茶(无糖), 半熟煮鸡蛋（蛋黄不熟）. Lunch: 烧肉, 炸鱼块（有面粉或是面包糠）, 咖喱鸡肉, 炸鸡（没有涂层，吃皮）, 白米（中粒米，煮熟）, 啤酒. more...
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2227 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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skheong1974's Weight History
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