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24.6%
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1553 kcal
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Fat: 85.47g | Prot: 87.47g | Carbs: 133.87g.
Breakfast: 梨, 核桃, 卤牛肉, 鳄梨/牛油果, 欧普特蒙 乳清蛋白粉, 胡萝卜, 花生酱, 煮鸡蛋, 生菜球, 黑莓, 香蕉, 苹果, 菠菜, 亚麻籽. more...
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Losing 1.8 kg a Week
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