최도선's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

72.5 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1547 kcal

Fat: 37.65g | Prot: 61.21g | Carbs: 235.66g. Breakfast: 스타벅스 (Starbucks) B.E.L.T 샌드위치. Lunch: 야채비빔밥. Dinner: 소불고기, 물냉면, 공기밥. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 아메리카노 (Tall). more...

2508 kcal

Exercise: NTC 런지 집중 운동 - 30 minutes, Swimming (fast) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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최도선's Journal, 02 Sep 18

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최도선's Weight History