Weigh In record (no journal entry) for 01 September 2018
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1087 kcal
|
Fat: 65.01g | Prot: 39.11g | Carbs: 83.94g.
Breakfast: Potato French Fries, French Toast with Butter, Plain or Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Fried Egg. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MotivatedCarlos's Weight History
|