Weigh In record (no journal entry) for 01 September 2018
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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4061 kcal
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Fat: 191.34g | Prot: 320.31g | Carbs: 327.14g.
Breakfast: REWE Beste Wahl Weltmeister Brötchen, K-Classic Emmentaler Am Stück, My Protein Brown Rice Protein, My Protein Whole Fuel. Lunch: Kaufland Bio Tofu Geräuchert, Myprotein Erdnussbutter. Dinner: Lay's Sour Cream & Onion, Be Light Back-Käse, Gutes Land Emmentaler, Mondo Italiano Holzofen Pizza Vegetariana, Gutes Land Emmentaler. Snacks/Other: Layenberger Protein Müsli Himbeer-Erdbeer, Alpro Soya Sojajoghurt Vanille, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3691 kcal
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Exercise:
Sitting - 8 hours, Gym - 1 hour and 30 minutes, Showering - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ian Raven's Weight History
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