Weigh In record (no journal entry) for 01 September 2018
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107.3 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2902 kcal
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Fat: 183.54g | Prot: 143.59g | Carbs: 173.98g.
Lunch: Sal, Azeite de Oliva Extra-Virgem, Morangos, Aurora Suco de Uva Integral, Frango Assado, Pepino (com Casca), Tomates. Dinner: Azeite de Oliva Extra-Virgem, Boa Nata Queijo Minas Padrão, Bacon, President Queijo Parmesão Ralado, Royal Fermento em Pó Químico, Sal, Ovo, Arma Zen Farinha de Linhaça Marrom, Brigadeiro Low Carb. Snacks/Other: Abacaxi, Sol Brilhante Queijo Minas Frescal, Bolo de Fubá, Leite Integral, Café com Açúcar. more...
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steady weight
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