Weigh In record (no journal entry) for 01 September 2018
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90.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1146 kcal
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Fat: 37.20g | Prot: 40.49g | Carbs: 166.49g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Бабушка Аня Пельмени Домашние. Dinner: Чай, Мороженое, Bauer Слива Замороженная. Snacks/Other: Русский Бисквит Бисквитный Рулет с Начинкой "Вареная Сгущенка", Чай, Кофе с Молоком и Сахаром. more...
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4153 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Helenapluatc74's Weight History
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