Weigh In record (no journal entry) for 01 September 2018
|
62.5 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 September 2018:
|
1562 kcal
|
Fat: 86.80g | Prot: 94.68g | Carbs: 76.93g.
Breakfast: Peaches, Kerrygold Pure Irish Butter, Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Beef Burgundy (Beef Bourguignonne). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|