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Reza_LFC
Journal
01 Sep 18
Reza_LFC's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
91 kg
Lost so far:
21 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
2683 kcal
Fat: 52.81g | Prot: 126.01g | Carbs: 422.67g.
Breakfast:
Great Harvest Bread Co Honey Whole Wheat Bread, Cheese, Fried Egg.
Lunch:
Chicken Breast, White Rice.
Dinner:
California Pizza Kitchen Pepsi, Toasted Roll.
Snacks/Other:
Tea (Brewed), Date.
more...
2790 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Reza_LFC's Weight History
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