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lg gk semangat diet,pengen nyerah sj.udh 2minggu lebih bb cm stag sj,gmw turun lg. hr ini mlah naek lg 1kilo.knp gk mw turun lg y 😢
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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399 kcal
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Fat: 14.42g | Prot: 29.86g | Carbs: 38.52g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kikil, Nasi Putih, Semur Daging. Dinner: Cap Cay Kuah. more...
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steady weight
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