Weigh In record (no journal entry) for 01 June 2010
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83.5 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1013 kcal
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Fat: 19.53g | Prot: 72.75g | Carbs: 143.61g.
Breakfast: Lite Yogurt, Whole Dill Pickles, Red Bull Sugar Free, Pink Grapefruit Juice. Lunch: Salmon, Gala Apples, Cucumber (with Peel), Light Italian Dressing, Shredded Carrots, Lettuce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. Snacks/Other: Black Beans, Tuna in Water (Canned). more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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dawn.schuster's Weight History
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