Weigh In record (no journal entry) for 01 September 2018
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1663 kcal
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Fat: 68.27g | Prot: 74.30g | Carbs: 189.66g.
Breakfast: Nestlé Iogurte Ninho Soleil, Melão. Lunch: Batata Doce Cozida, Gomes da Costa Atum Sólido Ao Natural (60g), Nutella Nutella, da Colônia Amendoim Torrado sem Pele. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Torta de Banana Integral, Yoki Milho para Pipoca. more...
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Losing 1.4 kg a Week
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Momo19momo's Weight History
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