koqtek's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

85 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

2686 kcal

Fat: 121.93g | Prot: 116.17g | Carbs: 264.47g. Breakfast: Wedel Czekolada Mleczna, Kawa "Bulletproof", Jajecznica. Lunch: Mięso z Indyka, Provitus Śliwki w Occie. Dinner: Biedronka Chleb Wieloziarnisty. more...

2450 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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koqtek's Journal, 01 Sep 18

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koqtek's Weight History