Weigh In record (no journal entry) for 01 June 2010
|
78.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 17.87g | Prot: 20.43g | Carbs: 73.10g.
Breakfast: Skim Milk, honey nut cheerios. Lunch: reduced fat italian dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, giant flavor to go peach tea, deer park natural spring water. Snacks/Other: quaker chewy granola bar smores, 100 calorie nutty bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|