Weigh In record (no journal entry) for 01 September 2018
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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754 kcal
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Fat: 24.19g | Prot: 22.50g | Carbs: 122.80g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar. Lunch: Omelete, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Alface de Folha Verde, Subway Tomate, Omelete, Purê de Batata. Snacks/Other: Banana Caturra, Turma da Mônica Maçã, Banana. more...
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Losing 7 kg a Week
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helencruzloira's Weight History
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