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Menos 0,7 kgs em 3 dias.
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2186 kcal
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Fat: 112.90g | Prot: 181.31g | Carbs: 107.75g.
Breakfast: Café com Leite Desnatado, Quatá Queijo tipo Cottage, Crepioca. Lunch: Repolho, Salada de Agrião, Macarrão, Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Pão Branco, Sadia Coração de Frango, Batatas Fritas (com Sal), Alcatra, Perdigão Linguiça Calabresa, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Veritá Bolo de Cacau Low Carb, Café com Leite Desnatado. more...
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2784 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Crossfit - 30 minutes, Aerobics - 15 minutes, Cleaning - 2 hours, Elliptical - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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Losing 1.2 kg a Week
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