Troldemus's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

81 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1086 kcal

Fat: 35.62g | Prot: 46.11g | Carbs: 125.26g. Breakfast: Banan, Hvidt Brød. Lunch: Bananer. Dinner: Oksekødsgullasch. Snacks/Other: Øl, Softice. more...

2624 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours and 1 minute, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.2 kg a Week

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Troldemus's Journal, 01 Sep 18

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Troldemus's Weight History