Weigh In record (no journal entry) for 01 September 2018
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1352 kcal
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Fat: 44.07g | Prot: 74.26g | Carbs: 168.57g.
Breakfast: Ceviz, Yumurta, Tahsildaroğlu İzmir Tulum, Siyah Zeytin, Lor Peyniri, Susamlı Simit. Lunch: Tahsildaroğlu İzmir Tulum, Lor Peyniri, Yumurta, Susamlı Simit. Snacks/Other: Mısır Nişastası, Süt, Kuru İncir. more...
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Losing 1.4 kg a Week
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emrahcoker's Weight History
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