Weigh In record (no journal entry) for 01 September 2018
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106.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1542 kcal
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Fat: 67.86g | Prot: 53.60g | Carbs: 179.95g.
Breakfast: Weich Gekochtes Ei, Merry Marmelade Himbeere, Wurstaufschnitt, Butter, Weizenbrötchen, Käse, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbraten. Dinner: Hefezopf. more...
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steady weight
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