Weigh In record (no journal entry) for 01 September 2018
|
92.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1224 kcal
|
Fat: 70.26g | Prot: 89.93g | Carbs: 58.30g.
Breakfast: Beyaz Peynir, Sütaş Süzme Peynir, Pastırmalı Yumurta. Dinner: Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Karışık Yeşil Salata. Snacks/Other: Alpro Soya Sütü, Armut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
furkanszn's Weight History
|