Weigh In record (no journal entry) for 01 September 2018
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64 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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826 kcal
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Fat: 31.53g | Prot: 36.76g | Carbs: 105.96g.
Breakfast: Ülker Special K, Pınar Light Süt (%0,1 Yağ). Dinner: Yeşil Çay, Haşlanmış Yumurta, Ceviz, Mis Süzme Peynir, Domatesler, Havuç, Banvit Piliç Salam. Snacks/Other: Yeşil Elma, Yeşil Elma. more...
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Losing 1.4 kg a Week
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