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da isses wieder weg .... das Wasser hab ich in der Sauna sicher ausgeschwitzt
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118.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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616 kcal
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Fat: 16.66g | Prot: 47.20g | Carbs: 64.20g.
Breakfast: Bergader Frische Alpenmilch 1,5% Fett, My Muesli Kickstartmusli Men. Lunch: Golden Toast Vollkorn Toast, Exquisa 0,2% Fitline Kräuter, Herta Finesse Hähnchenbrust Fein Geräuchert, Hochland Leichte Scheiben. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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Losing 14 kg a Week
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phoenixONE83's Weight History
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