Weigh In record (no journal entry) for 01 September 2018
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62.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1435 kcal
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Fat: 48.93g | Prot: 73.58g | Carbs: 174.89g.
Breakfast: Chiquita Banana, Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate, Carrefour Bio Drink Avena. Lunch: Uovo, Pesca, Fior di Pasta Pesto alla Genovese con Aglio, Jocca Fiocchi di Latte, Barilla Conchiglie Rigate. Dinner: Pomodori, Olio Extra Vergine di Oliva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Conad Farina 0. Snacks/Other: Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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feds.mol's Weight History
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