Weigh In record (no journal entry) for 01 September 2018
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85.9 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1435 kcal
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Fat: 57.41g | Prot: 51.39g | Carbs: 191.90g.
Breakfast: Kırmızı Erik, Su Böreği, Yeşil Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Siyah Zeytin, Ceviz. Lunch: Sütaş Ayran, İmam Bayıldı, Kısır. Snacks/Other: Pınar Denge Laktozsuz Kakaolu Süt, İncir, Mandalina, Salatalık (Soyulmuş), Üzüm. more...
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2679 kcal
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Exercise:
Sleeping - 9 hours, Watching TV/Computer - 4 hours, Sitting - 5 hours, Samsung Health - 6 hours. more...
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Losing 4.2 kg a Week
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bayram1907's Weight History
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