Weigh In record (no journal entry) for 01 September 2018
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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963 kcal
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Fat: 43.99g | Prot: 70.99g | Carbs: 60.88g.
Breakfast: Minulakt Joghurt Mild Laktosefrei, Kölln Haferflocken, Kaffee mit Milch. Lunch: K-Classic Kassler Aufschnitt, Delikato Salatcreme, Aldi Fischstäbchen, Aldi Eiweißtoastbrötchen. Dinner: Aldi Eiweißtoastbrötchen, Wein's Schwarzwälder Schinken, Gekochtes Ei. Snacks/Other: Aldi Chocolate & Toffee. more...
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Losing 0.5 kg a Week
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