FattenFit's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

91.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

971 kcal

Fat: 49.16g | Prot: 26.62g | Carbs: 102.89g. Breakfast: Domatesler, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Patates Kızartması. Lunch: Migros Çiğ Badem, Havuç. Dinner: Yoğurtlu Semizotu Salatası, Sebzeli Bulgur Pilavı. more...

2718 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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FattenFit's Journal, 01 Sep 18

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