Weigh In record (no journal entry) for 01 September 2018
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88.7 kg
Lost so far: 0.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2016 kcal
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Fat: 79.44g | Prot: 51.15g | Carbs: 251.07g.
Breakfast: Çay Şekerli, Nutella Nutella, Tulum Peyniri, Beyaz Ekmek. Lunch: Pepsi Kola, Rom ve Kola, Burger King Patates (Küçük Boy), Burger King King Chicken. Dinner: Sprite Sprite, Peynirli Börek, Mantar Çorbası. Snacks/Other: Eti Browni İntense, Saray 100 Kalori, Ülker Bravo. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sonsuzas's Weight History
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