Weigh In record (no journal entry) for 01 September 2018
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92.7 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1897 kcal
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Fat: 33.98g | Prot: 98.55g | Carbs: 194.54g.
Breakfast: Birnen, My Muesli Schlanker Leben Phase 3, Ja! Fettarme Milch 1,5%. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Lidl Gemischter Salat mit Dressing, Döner Kebab. Snacks/Other: Jägermeister Jägermeister. more...
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2652 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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karina13 03 1979's Weight History
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