Weigh In record (no journal entry) for 01 September 2018
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98.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2112 kcal
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Fat: 109.81g | Prot: 49.65g | Carbs: 231.75g.
Breakfast: Exquisa Quark Genuss Vanilla 0,2%, Symphonie Rote Johannisbeere Gelee Extra, Leichter Genuss Salami 1A Fettreduziert, Lätta Extra Fit mit Buttermilch, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Kamps Nussecke. Dinner: Baguette, Maredo Curry Mango Dressing, Trader Joe's Möhrensalat, Kühlmann Rotkrautsalat, REWE Mischsalat. Snacks/Other: Cappuccino. more...
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3543 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Swimming (slow) - 15 minutes, Sauna - 1 hour, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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sensenfee's Weight History
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