Weigh In record (no journal entry) for 01 September 2018
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70.9 kg
Lost so far: 21.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1970 kcal
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Fat: 68.33g | Prot: 88.23g | Carbs: 262.59g.
Breakfast: Молоко, Какао-Порошок (Несладкий), Печенье, Изюм, Овсянка. Lunch: Лимонад, Помидоры, Колбаса Докторская, Хлебец, Борщ. Dinner: Курица Вареная, Картофельное Пюре. Snacks/Other: Danone Йогурт Живинка Персик-Маракуйя, Дыня, Виноград. more...
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Losing 1.4 kg a Week
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Svetlana Shevyakova's Weight History
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