Weigh In record (no journal entry) for 01 September 2018
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55.1 kg
Lost so far: 22.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1098 kcal
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Fat: 44.49g | Prot: 75.63g | Carbs: 96.23g.
Breakfast: Boiled Egg, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt (%0,1 Yağ). Lunch: Baked Potato (Peel Not Eaten), Sea Bass, Cornbread (Home Recipe), Olive Oil, Kühne Balzamik Sirke. Dinner: Cooked Vegetables (Fat Added in Cooking), Pınar Light Yoğurt. Snacks/Other: Turkish Coffee, Green Tea, Walnuts, Water, Herbal Tea. more...
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Losing 0.0 kg a Week
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