Weigh In record (no journal entry) for 01 September 2018
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2162 kcal
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Fat: 53.62g | Prot: 283.36g | Carbs: 133.07g.
Breakfast: WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Erdbeere. Lunch: Müller Joghurt mit der Ecke Müsli Haselnuss Roasted, WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons. Dinner: Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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