Ratabor's Journal, 01 Sep 18

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ИМТ 28,4 (легче чем 22%людей такого роста и возраста)

92.3 kg Lost so far: 7.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1836 kcal

Fat: 50.83g | Prot: 87.94g | Carbs: 259.27g. Breakfast: Овсяная Каша на Воде. Lunch: Макароны по Флотски. Dinner: Помидоры, Картошка Вареная, Печень Говяжья Жареная. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...

4347 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Roller Blading - 20 minutes, Football (soccer) - 1 hour and 30 minutes, Mountain Biking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ratabor's Weight History

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Ratabor's Journal, 01 Sep 18

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Ratabor's Weight History