Weigh In record (no journal entry) for 01 September 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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724 kcal
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Fat: 15.89g | Prot: 28.72g | Carbs: 121.27g.
Breakfast: Karpuz, Haşlanmış Yumurta, Simbat Hudri Hurma, Sütaş Orman Meyveli Yoğurt. Lunch: Tam Buğdaylı Simit. more...
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Gaining 0.7 kg a Week
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