Weigh In record (no journal entry) for 01 September 2018
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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398 kcal
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Fat: 24.68g | Prot: 23.61g | Carbs: 21.42g.
Breakfast: Haşlanmış Yumurta, Torku Beyaz Peynir, Salatalık, Kiraz Domates. Dinner: Kırmızı Mercimek Çorbası. more...
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Losing 6.3 kg a Week
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emreerdgn9's Weight History
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