jöjö's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

106.2 kg Lost so far: 27.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1139 kcal

Fat: 64.80g | Prot: 15.84g | Carbs: 124.66g. Breakfast: Ehrmann Obstgarten Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Pringles Sour Cream & Onion. more...

3256 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jöjö's Journal, 01 Sep 18

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jöjö's Weight History