Weigh In record (no journal entry) for 15 August 2012
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 45.19g | Prot: 26.97g | Carbs: 106.14g.
Breakfast: Muesli Luxury Fruit and Nut (Harvest Morn), 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk. Lunch: Flour Tortilla, Rocket, Red Tomatoes, Beetroot, Margarine, Salami. Snacks/Other: Tea with Milk, Banana Bread (with Margarine), Salami. more...
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1382 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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