Weigh In record (no journal entry) for 01 September 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1426 kcal
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Fat: 58.84g | Prot: 86.77g | Carbs: 137.98g.
Breakfast: Чай, Творожная Запеканка с Малиной. Lunch: Nadler Krabbensalat, Laschinger Räucherlachs, Перловка Отварная, Elbtal Asiatisches Pfannengemüse. Dinner: Elbtal Asiatisches Pfannengemüse, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Corny Free Schoko (20g), Milbona Milch Snack, Конти Конфеты Timi, Славянка Птичья Сласть, Milbona Milch Snack, Чай с Лимоном и Сахаром. more...
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Gaining 1.4 kg a Week
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achkasova-96's Weight History
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