Weigh In record (no journal entry) for 01 September 2018
|
71.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1423 kcal
|
Fat: 61.82g | Prot: 49.74g | Carbs: 170.76g.
Breakfast: Salatalık (Soyulmuş), Yumurtalı Ekmek. Lunch: Mercimek Çorbası, Etli Taze Fasulye. Dinner: Karpuz. Snacks/Other: Ta!Da! Kaşar Peynirli Klasik Sandviç, Ülker Rulokat, Doğadan Kayisili Bitki Çayı, Magnum Classic, Bal, Kakao Tozu (Şekersiz), Yulaf Lapası, Badem, Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eylülün annesi's Weight History
|