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290м
Journal
01 Sep 18
290м's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
76.4 kg
Lost so far:
6.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
881 kcal
Fat: 41.73g | Prot: 52.76g | Carbs: 71.97g.
Breakfast:
ЭГО Молоко Отборное 3,2%, Nestle Хрутка Шоколадные Колечки.
Lunch:
Савушкин Продукт Творог Зерненый 101 Зерно 5%.
Dinner:
Meding Десерт с Молочным Кремом и Мёдом.
Snacks/Other:
Лосось на Гриле.
more...
1100 kcal
Exercise:
Велопробег - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
steady weight
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290м's Weight History
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