290м's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

76.4 kg Lost so far: 6.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

881 kcal

Fat: 41.73g | Prot: 52.76g | Carbs: 71.97g. Breakfast: ЭГО Молоко Отборное 3,2%, Nestle Хрутка Шоколадные Колечки. Lunch: Савушкин Продукт Творог Зерненый 101 Зерно 5%. Dinner: Meding Десерт с Молочным Кремом и Мёдом. Snacks/Other: Лосось на Гриле. more...

1100 kcal

Exercise: Велопробег - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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290м's Journal, 01 Sep 18

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