Weigh In record (no journal entry) for 01 September 2018
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97.5 kg
Lost so far: 3.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1412 kcal
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Fat: 65.43g | Prot: 74.61g | Carbs: 131.49g.
Breakfast: Чай, Петруха Сердце Куриное, Макароны Отварные. Lunch: Елки-Палки Компот из Кураги, Хлеб Черный, Куриные Котлеты с Сыром, Солянка Сборная Мясная. Dinner: Фруктовый Сад Сок Персиковый, Бахетле Мясное Гнездо, Суп Харчо. more...
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2785 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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yfnf230281kbz's Weight History
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