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도대체 무게가 왜이리 왔다갔다하는지모르겠네...ㅠㅠ
근데 단백질의중요성은 알겠다!
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58.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1315 kcal
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Fat: 36.85g | Prot: 57.79g | Carbs: 190.87g.
Breakfast: 바나나, 삶은 계란흰자, 달걀. Lunch: 쟁반짜장, 탕수육. Dinner: 삶은 계란흰자, 고구마. Snacks/Other: 고구마 (껍질제거, 요리, 삶음). more...
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Losing 2.8 kg a Week
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