Weigh In record (no journal entry) for 01 September 2018
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76.9 kg
Lost so far: 4.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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825 kcal
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Fat: 19.32g | Prot: 29.48g | Carbs: 137.28g.
Breakfast: 全家 香菇雞湯粥. Dinner: 拉麵. Snacks/Other: 水果沙冰. more...
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Gaining 0.7 kg a Week
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yichunou's Weight History
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